Allah Most Beloved Holy Prophet Muhammad SAWS Said:
Four things that make your body sick:
Excessive talking
Excessive sleeping
Excessive eating and
Excessive meeting/outing with people
Four things that destroys the body:-
Worrying
Sorrow (Sadness/Grief)
Hunger
Sleeping late at night
Four things that make the face looking dull and haggard:-
Lying
Being disrespectful/impudent (knowingly)
Baseless arguements
Excessive immorality (committing sins without fear)
Four things that make the face glow and shine:-
Piety
Loyalty
Generosity and kindness
Helpful to others without being asked
Four things make the Rizqi (Sustenance) stop:-
Sleeping till late in the morning (from Fajr to sunrise)
Not Performing Fardhu or Irregular in Prayers
Laziness/Idleness
Treachery/Dishonesty
Four things that bring/increase the Rizqi:-
Staying up in the night in prayers
Excessive Repentance
Regular Charity
Zikr (Remembrance of Allah)
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